Resources

Helplines

If you require help or assistance with managing your mental health, or feel like you need somebody to talk to, there are several different numbers you can call to get either the specific help you require, or general help if you're unsure. The following are some phone numbers you can call, however there are many more available.

Websites

There are also various websites available: here are just a few of the websites that are available which can help you if you have any problems or queries.